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livres numériques
Deep Sleep Learning: Guided Hypnosis for Postpartum Mothers
227 pages. Temps de lecture estimé 2h50min.
Deep Sleep Learning: Guided Hypnosis for Postpartum MothersNavigating the joys and challenges of motherhood can leave you feeling exhausted, especially in the postpartum phase. This transformative audiobook is designed to help new mothers like you embrace rest and renewal with the power of guided hypnosis.Through soothing narration and gentle techniques, you’ll be guided into a state of deep relaxation, promoting restful sleep even amidst a busy and demanding schedule. With each session, you’ll build stronger, healthier sleep patterns while nurturing your body, mind, and emotional well-being.What You’ll Discover: • Techniques to release tension and quiet a racing mind. • Visualization practices tailored to the needs of postpartum mothers. • Empowering affirmations to foster calm, confidence, and resilience. • A peaceful, supportive journey to promote natural healing and recovery.Whether you’re seeking a moment of calm or a full night’s rest, this audiobook is your companion for reclaiming the restorative sleep you deserve. Awaken each day feeling refreshed, capable, and ready to embrace the beautiful moments of motherhood.Perfect for postpartum mothers who are looking for holistic ways to care for themselves while caring for their little ones.
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